I had to do a video post about self care for our discussion board so here it is.
http://www.youtube.com/my_videos_edit?ns=1&video_id=ECXInvrjFgU
Also this week has been hectic. I had one day there were back to back intense sessions, so I have come to realize that I need to "close off" at the days end or I will not sleep well. Listening to Chakra clearing or Yoga Nidra seems to help. Here is awesome community event I'm at tomorrow.
http://www.youtube.com/my_videos_edit?ns=1&video_id=ECXInvrjFgU
Also this week has been hectic. I had one day there were back to back intense sessions, so I have come to realize that I need to "close off" at the days end or I will not sleep well. Listening to Chakra clearing or Yoga Nidra seems to help. Here is awesome community event I'm at tomorrow.
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